Udo: Japanese Asparagus
(Aralia cordata)
Nutritional Information:
Rich in potassium.-
100g raw stem contains:
- 220 mg potassium
7 mg calcium
9 mg magnesium
25 mg phosphorus
0.2 mg iron
0.1 mg zinc
0.04 mg manganese
0.02 mg vitamin B1 0.01 mg vitamin B2 0.04 mg vitamin B6
4 mg vitamin C
0.2 mg vitamin E
2 µg vitamin K
19 µg folic acid
How to Enjoy it:
Eat raw or cooked.
