Hakusai: Chinese Cabbage
(Brassica campestris)
Nutritional Information:
High in potassium and calcium.-
100g raw leaf contains:
- 220 mg potassium
43 mg calcium
10 mg magnesium
33 mg phosphorus
6 mg sodium
0.3 mg iron
0.2 mg zinc
0.11 mg manganese
92 µg beta-carotene (vitamin A)
8 µg retinol
0.03 mg vitamin B1
0.03 mg vitamin B2
0.09 mg vitamin B6
0.6 mg niacin
19 mg vitamin C
0.2 mg vitamin E
59 µg vitamin K
61 µg folic acid
How to Enjoy it:
Raw in salads or cooked. Sweet, with a crisp and watery texture.
Hakusai KN2 before transplanting
Prior to harvest
Harvested and outer leaves removed